Recommended Resources & Reading
The Embodiment Scrolls
This space is dedicated to the art of healing through embodied wisdom. Here, Kate shares reflections, practices, resources, and guidance to help you reconnect with your body, deepen your relationships, and live with greater love, safety, and belonging. Each post is an invitation to explore your own path with curiosity and compassion.
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When the Body Recoils
There is a quiet, painful moment that happens in many long-term relationships—one that we rarely speak about because it carries so much shame.
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Beyond the Story
We are often taught to treat our emotions like problems to be solved - or worse, ignored. When a strong feeling arises, our minds instantly go to work.
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The Power of Embodiment
In a world that demands we move faster, produce more, and think our way through every problem, our bodies often become nothing more than the vehicles that carry our heads from one meeting to the next.
Resources
Recommended Reading
- Come As You Are by Emily Nagoski Ph. D.
- Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston CNM, RN, BSN, LMT
- Becoming Orgasmic: A Personal and Sexual Growth Program for Women by Julia Heiman, Ph. D.
- The Wild Woman’s Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment by Michaela Boehm